This training is designed to help child care providers avoid burnout. This training will help you learn how to care for yourself while caring for children.Note: Part of the clock hours of this class requires a hands-on activity to reinforce class objectives.

Class Learning Objectives
As a result of this training, participants will be able to:

• Recognize the importance of knowing yourself, both strengths and weaknesses
• Identify your stressors
• Identify your personal coping mechanisms for stress
• Set goals and list the steps needed to achieve them
• Identify ways to improve the work environment
• Recognize the need for self-nurturing
• Create and employ your own self-care routines

3 clock hours/.3 ceus

The NECPA Commission, Inc. has approved this educational program as meeting the criteria for continuing education for the National Administrator Credential.